SAFETY TIP OF THE WEEK

Too much screen time isn’t just about hours - It’s about what gets left behind. Prioritize sleep, exercise, and connection first.

TODAY’S TOPIC

How much screen time is too much?

If it feels like your child is always on a screen, you’re not imagining it. From homework and texting to gaming, scrolling, and even online learning, screens have become woven into nearly every part of our kids’ lives. And while digital connection has its benefits, too much screen time can affect everything from sleep and mood to social development and physical health.

So, how much is too much?

The American Academy of Pediatrics (AAP) recommends:

• Ages 6–12: No more than 1–2 hours per day of recreational screen time

• Ages 13–18: Aim for balance—screen use should not interfere with sleep, physical activity, or face-to-face interactions

However, it’s not just about quantity. Quality of screen time matters just as much. Watching educational videos or messaging with family is very different from endless doom-scrolling or late-night gaming. The real concern arises when screen use displaces sleep, exercise, socializing, or time spent on creative or reflective activities.

In a study published by JAMA Pediatrics, higher screen time was linked to lower scores in language and thinking tests for kids under 10. And for teens, heavy screen use has been associated with increased symptoms of anxiety and depression (Twenge & Campbell, 2018). But not all screen time is harmful—moderate, intentional use can support learning, connection, and even relaxation.

Ultimately, the goal isn’t to eliminate screens—but to help kids use them consciously and constructively.

_{WHAT CAN YOU DO?}

Here are research-backed, parent-tested ways to help your child build a healthy relationship with screens—without the daily power struggles:

1. Create a family media plan

The AAP's Family Media Plan Tool helps families set personalized guidelines. It includes rules around screen-free zones (like bedrooms or dinner tables), daily time limits, and agreed-upon tech-free times (like during homework or after 8 PM).

2. Use “screen clocks,” not stopwatches

Instead of counting minutes, try anchoring screen time to responsibilities and routines:
“Once homework and chores are done, you can have up to 90 minutes of screen time before bed.”
This keeps screens in context and gives kids a sense of autonomy over their time.

3. Prioritize sleep

The blue light from screens can delay melatonin release, disrupting your child’s sleep cycle. Enforce a “screens off” rule at least 60 minutes before bedtime, and keep phones and tablets out of the bedroom at night.

4. Talk about digital well-being

Discuss how they feel after certain types of screen use. Some apps can leave kids feeling connected and inspired; others can leave them drained or anxious. Help your child notice these patterns—and make choices accordingly.

5. Be a role model

Let’s be honest—kids notice when we scroll through dinner or answer emails during family time. Set an example by taking your own screen breaks and being present in tech-free moments.

▶ Slang Word of the Week:  “Crash out” - a sudden & intense emotional outburst or breakdown, stemming from feeling overwhelmed, stressed, or frustrated.